Low Green


LOW GREEN BELT FORM – PAL GAE 3
This form is a demonstration in balance in shifting the feet from one stance to another. Learning to stay balanced while moving backwards is key in this one.
g_l1.JPG (3698 bytes)
From Choon-bi at X:

1) Pivot left toward L1, front stance, left hand low block.
2) Step forward, front stance, right hand middle punch.
3) Pivot right toward Rl, front stance, right hand low block.
4) Step forward, front stance, left hand middle punch.
5) Pivot left toward F, front stance, left hand low block.
6) Step forward, front stance, right hand high block.
7) Step forward, front stance, left hand high block.
8) Step forward, front stance, right hand middle punch, KIHAP.
9) Pivot left toward R2, back stance, left double knife hand block.
10) Step forward, back stance, right double knife hand block.
11) Pivot right toward L2, back stance, right double knife hand block.
12) Step forward, back stance, left double knife hand block.
13) Pivot left toward X, back stance, left hand side block.
14) Shift right toward F keeping feet in place, back stance, right hand side block.
15) Step backward toward X, back stance, left hand side block.
16) Step backward, back stance, right hand side block.
17) Step backward, back stance, left hand side block.
18) Shift right toward X keeping feet in place, back stance, right hand side block.
19) Pivot left toward L1, front stance, left hand high block.
20) Step forward, front stance, right hand high punch.
21) Pivot right toward R2, front stance, right hand high block.
22) Step forward, front stance, left hand high punch, KIHAP.