High Green


HIGH GREEN BELT FORM – PAL GAE 4

This form introduces using both arms at the same time.
g_h2.JPG (3852 bytes)
From Choon-bi at X:

 

1) Pivot left toward L I , long back stance, square block (high block with right hand, middle block with left hand)
2) Grab “collar” with left hand, cock right hand back, simultaneously pull “collar” with left hand and give uppercut with right hand. Arms are perpendicular and right is under left.
3) Slide left foot into a narrow back stance, left knife hand side strike.
4) Bring feet together (facing F), pivot right toward Rl, back stance, square block.
5) Grab “collar” with right hand, cock left hand back, simultaneously pull “collar” with right hand and give uppercut with left hand. Arms are perpendicular and left is under right.
6) Slide right foot into a narrow back stance, right knife hand side strike.
7) Pivot left toward F, back stance, left double knife hand block.
8) Push block with left hand, step forward into a long front stance, right hand stab.  Arms are perpendicular with right over left.

9) Twisting on the balls of your feet twist to the left while the back of the right hand slaps the right buttock, the left hand comes up and protects the face, palm inward.
10) Pivot left toward F, front stance, left hand hammer strike “to the head.”
11) Step forward, front stance, right hand middle punch, KIHAP.
12) Pivot left toward X, bring feet together, pivot left toward R2, back stance, square block.
13) Grab “collar” with left hand, cock right hand back, simultaneously pull “collar” with left hand and give uppercut with right hand. Arms are perpendicular and right is under left.
14) Slide left foot into a narrow back stance, left knife hand side strike.
15) Bring feet together (facing X), pivot right toward L2, back stance, square block.
16) Grab “collar” with right hand, cock left hand back, simultaneously pull “collar” with right hand and give uppercut with left hand. Arms are perpendicular and left is under right.
17) Pivot left toward X, back stance, left double knife hand block.
18) Push block with left hand, step forward into a long front stance, right hand stab. Arms are perpendicular with right over left.
19) Yank up right hand to 90 degrees like you are pulling your hand away from someone holding it.  Then pivot left toward X, bring right hand up toward face. When you come completely around facing X in a front stance, left hand hammer strike “to the head.”
20) Step forward, front stance, right hand middle punch, KIHAP.
21) Pivot left toward F, bring feet together and keeping legs bent, left foot moves left into a horse stance, left hand low block.
22) Pivot left toward Ll, move left foot to the left into a front stance, right hand middle punch.
23) Keeping legs bent, pivot right toward F, bring feet together, right foot moves to the right into a horse stance, right hand low block.
24) Pivot right toward Rl, move right foot to the right into a fiont stance, left hand middle punch.